Bodywork With Tina

I recently bought one of these Shakti mats and a pillow to try out. Basically it's an acupressure mat, but I call it a bed of nails.😬...

When it comes to pain relief and normal muscle function, nutrition plays an important role. A lot of people say they eat healthy, but...

Many of us spend countless hours sitting behind a desk and then come home to slouch on the couch. What is that doing to our posture and...